Rooted in ancient yoga psychology and supported by modern science, participants will learn methods for working with their mind to navigate change in a healthy and helpful way. We all live with a habitual mind (mindset) that reacts in patterns primarily based on the past. Sometimes these patterns are helpful, sometimes they are harmful. Using time-tested techniques such as waking up the witness, encouraging the pause, setting intention and cultivating the opposite, we will explore our current mindset and determine ways to best shift perspective when needed. By the end of this session, you will have a handful of meaningful practices to establish a personal daily ritual to keep you grounded and focused.